As they normally say, “health is wealth” basically, if you’re not physically fit or strong, there’d be no strength or privilege to work and actualise your dreams. A weak and deteriorating health will sabotage one’s efforts in acquiring wealth or attain his or her goals in life
It’s ethically advised by medical practitioners to always eat some edible good fruits daily before breakfast. I know fruits is not satisfactory in content and that’s why we don’t adopt as our main daily meals, but it’s good to eat it because of its health benefits.
However, I have compiled these 5 fruits as recommended by professional nutritionists for my readers to take a good advantage of.
Red Grape: this is a very good fruit and has a high health benefits of eaten regularly. According to the nutritionists, it strengthen the immune system to help fight against diseases and rejuvenate the body systems. Another helpful benefit of this fruit is its effect on vision, it’s is basically recommended to people with sight challenges. The instruction is eat it everyday.
Watermelon: According to reaserch, Watermelon is 92 percent of water and I believe you all know the importance and health benefits of drinking enough water everyday. This helps in detoxifying and contains vitamin A and C
Pawpaw: Pawpaw as sweet as it tastes, it’s also medicinal but many people are ignorant of this. It basically contains an enzyme known as papain which helps in combating skin damage.
Also read: How You Can Get Rid of Severe Cough and Catarrh With This Common Leaves
Banana: This is a delicious fruits that has high value in some societies, especially in cities where the retailing price is more higher than the villages where you can find a mass plantation of it. Bananas are less expensive in villages because, most of the villagers don’t know the health benefits. Banana is an energy giving fruit that’s very rich in nutrient and also boosts man’s reproductive substance (Spe*rm).
Pineapple: this is also sweet fruit characterised with lots of vitamin C and helps in reducing inflammations. It also strengthen the Packers immune. It facilitates protein digestion which helps in building the body.
I’m not recommending that you take all of this every morning before breakfast but try eat one or two of these early in the morning before breakfast. Eating after breakfast may attract some complications, so be guided.
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