Over 40 YEARS OF AGE
THIS IS FOR YOU
A. Two things to check as regularly as possible:
(1) Your circulatory strain
(2) Your glucose .
B. Six things to lessen to the base on your food varieties:
(3) safeguarded meat and food varieties
(4) red meat particularly broiled
(5) dairy items
(6) bland items
C. Four things to increment in your food sources:
(3) natural products
D. Three things you need to neglect:
(1) Your age
(2) your past
(3) your complaints
E. Four things you should have, regardless of how feeble or how solid you are:
(1) Friends who genuinely love you
(2) caring family
(3) positive contemplations
(4) a warm home.
F. Five things you need to do to remain solid:
(3) journey/work out
(4) decrease your weight.
G. Six things you don’t need to do:
(1) Don’t stand by till you are eager to eat
(2) don’t stand by till you are parched to drink
(3) don’t stand by till you are tired to rest
(4) don’t stand by till you feel tired to rest
(5) don’t stand by till you become ill to go for clinical registration else you will just lament sometime down the road
(6) don’t stand by till you have issue before you implore your God.